You’ve Got Answers About Your Brain.
Now Let’s Make Life Work Better.

Specialist support for ADHD women and neurodivergent women who are done with generic advice

The diagnosis gave you relief. Finally, you understand why your brain works the way it does.

But understanding isn’t enough. Whether you’re an ADHD woman navigating workplace demands or an autistic woman managing sensory overwhelm, you need strategies that fit your life. Approaches that work with your brain, not against it.
That’s exactly what I help you build.

I’m a neurodiversity specialist with 20 years of occupational therapy experience, and I work specifically with ADHD women and neurodivergent women who need more than surface-level support. Not generic ADHD advice. Not one-size-fits-all solutions. Real approaches designed for your specific brain in your world.

Specialist support for ADHD women and neurodivergent women who are done with generic advice

The diagnosis gave you relief. Finally, you understand why your brain works the way it does.

But understanding isn’t enough. Whether you’re an ADHD woman navigating workplace demands or an autistic woman managing sensory overwhelm, you need strategies that fit your life. Approaches that work with your brain, not against it.
That’s exactly what I help you build.

I’m a neurodiversity specialist with 20 years of occupational therapy experience, and I work specifically with ADHD women and neurodivergent women who need more than surface-level support. Not generic ADHD advice. Not one-size-fits-all solutions. Real approaches designed for your specific brain in your world.

This Is For You If:

  • You’re a professional woman (25-55) recently diagnosed with ADHD, autism, or maybe even both
  • You’re an ADHD woman done with productivity hacks that don’t address your specific challenges
  • You need someone who understands that your neurodivergence intersects with trauma, masking, perfectionism, and life demands
  • You’re ready to invest in genuine expertise rather than weekend-certified coaching
  • You want strategies for work, relationships, and daily function that genuinely fit
  • You’re looking for support that respects your intelligence whilst addressing your challenges


You know yourself best. I bring clinical expertise. Together, we build strategies that genuinely fit your brain and your life.

What Makes This Different

Clinical assessment, not guessing

I can evaluate what’s genuinely happening for you. Whether your challenges stem from sensory processing, executive function, trauma responses, or their intersection. Assessment skills mean strategies that target your specific needs.

Depth that handles nuance

Your presentation is messy and multifaceted? Perfect. That’s the work I do best. Twenty years of forensic-level OT experience means nuance doesn’t intimidate me.

Strategies for real life

Theory is useless unless you can apply it. Everything we work on together translates into approaches you can use immediately. At work, in relationships, in your daily routines.

Partnership, not prescription

You know yourself best. I bring clinical expertise. Together, we build strategies that genuinely fit your brain and your life.


What We’ll Work On Together

Understanding your specific neurodivergent profile

Not generic ADHD information, but deep evaluation of how your brain specifically processes sensory information, manages executive function, and handles daily demands. Many women with ADHD also experience sensory processing differences that significantly impact daily life.

Building systems that work with your brain

Creating routines, structures, and approaches that support rather than fight your neurology. Workplace strategies, relationship tools, daily management that fits. For ADHD women, this often means designing systems that account for time blindness, task initiation challenges, and interest-based motivation.

Navigating complexity with confidence

When neurodivergence intersects with trauma, masking, perfectionism, and life demands. Strategies that address the whole picture, not isolated symptoms.

Workplace approaches that let you thrive

Managing sensory overwhelm in office environments, communicating needs effectively, building sustainable work patterns, strategic disclosure decisions. Women with ADHD often face particular challenges around perceived underperformance despite working twice as hard.

Creating sustainable change

Not quick fixes that fall apart under pressure, but approaches that stick because they’re built for your specific brain and situation.

Let’s Talk About What You Need

I’m developing support programs specifically for women like you, shaped by conversations about what genuinely helps.

The best way to figure out if we’re a good fit is to have a conversation. No pressure, no sales pitch. Just an honest discussion about:

  • What’s happening for you right now
  • What you’ve already tried (and why it didn’t work)
  • What success would look like for you
  • Whether my approach aligns with what you need
Ready to explore working together? We have a quick questionnaire.